Browsing: cognitive behavioural therapy

The decision to start seeing a therapist can be daunting. The difficulty of understanding different types of therapy and finding…

A mental health chatbot has been introduced on Apple’s App Store. Originally available on Facebook Messenger, this tool is now…

Dr Sue Black OBE, a prominent figure in technology, shares a deeply personal account of life with mental illness.Despite a…

Sam Jones, a prominent Manchester entrepreneur, opens up about his experiences with anxiety. His story sheds light on mental health…