The rapid advancement of technology is reshaping not just our societies, but also our cognitive capabilities.
Anastasia Dedyukhina, a former digital marketer, explores how technology alters our brain chemistry, impacting our dopamine systems and memory functions.
Modern technology is fundamentally altering the brain’s dopamine reward system. Notifications from devices provide a constant stream of stimuli, resulting in small dopamine surges. This overstimulation is historically unprecedented and encourages repetitive device-checking behaviour.
Dedyukhina asserts that outsourcing memory to devices hinders the contextual learning process, which is essential for creativity and imagination.
Dedyukhina warns that the decline in memory usage could undermine our ability to create context, a key factor in effective learning.
She suggests controlling notifications and ensuring devices are out of sight when not in use.
The focus should be on recreating boundaries that technology has eroded.
Creating environments that limit this overstimulation can help restore focus and mental peace.
Adopting mindful tech practices can mitigate the adverse effects of technology. Simple actions, such as limiting screen time and engaging more in offline activities, can be beneficial.
As we navigate the digital age, understanding and managing technology’s influence on our cognitive functions is essential.
By establishing mindful practices and boundaries, we can harness technology’s benefits without becoming overwhelmed by its demands.